Follow the music and let your body be, it dances naturally in your own natural movements.
Maybe you feel dead, paralyzed by the weight of life; a sudden urge of explosion might surge up in your body and you might burst out headbanging. The melodious peice of music you hear might give you a mellow feeling, maybe you start swinging in smooth, soft motions. Give your body, your only home, the opportunity to express itself. Scream and moan, give your lungs the opportunity to let it all out.
You are dancing. You are bringing your musical, kinesthetic, emotional, rational functions, your innate functions together to form a figurative orchestra of your own. It is not pre-thought. It is spontaneous. You plant your feet here and claim your existence. You are dancing. Seize that moment. It is one moment that’s completely yours.
“Body movement is not a symbol for expression, it is the expression. “ Irmgard Bartenieff